Health Blog

It's a shame that so many changes affect our bodies as we get older, but if there's one thing that no one likes to see on themself, it's definitely neck fat. Neck fat, also known as a double chin, turkey neck, sagging jowls, moon face, neck roll, or wattle, is...

Step aside fad diets! Experts are now harnessing the science of amino acids to help you reach your weight loss goals—faster. Long used in dietary supplements and skincare regimens, peptides are now being touted as a fat-burning powerhouse and a muscle-building force...

The Western diet, coupled with a more sedentary lifestyle, can really wreak havoc on your waistline, which is why nearly 50% of Americans are trying to lose weight at any given time. Searching for how to lose 20 pounds in a month is pretty common nowadays among all...

There are three main body types, or “somatotypes": Mesomorph, Endomorph, and Ectomorph. Each has a unique bone structure and body composition. The mesomorph body type is characterized by a medium build, high muscle mass, and relatively little body fat. These are our...

There are three main body types, or “somatotypes": Ectomorph, Mesomorph, and Endomorph. Each has a unique bone structure and body composition. The ectomorph body type is characterized by a small bone structure, thin, lean frame, and low body fat and muscle mass. As an...

There are three main body types, or “somatotypes": Endomorph, Mesomorph, and Ectomorph. Each has a unique bone structure and body composition. The endomorph body type is characterized by higher muscle and fat content. If you have this body type, you easily gain but...